This is the version of beet juice I drank daily that helped me reverse my autoimmune thyroid disease. I would make a weeks worth and drink about 4-6 oz a day in the morning. I made this recipe for people like me that do not want to drink something that tastes like dirt, it had to be good or I wouldn't do it and I am being really honest here.
This recipe is wonderful to support the body to detoxify, purify the blood, cleanse the liver, helps you to think clearer, helps to lower blood pressure, has anti-inflammatory properties, and aids in weight loss.
Use your Juicer
2 cups carrots
3 stalks of celery
1/2 inch ginger root
1 1/2 lemons juice
Optional - only for hyperthyroidism - 3 Radishes
To good health.. bottoms up!
This is a gluten free granola recipe that is absolutely delicious and satisfying. It can be eaten as a snack, breakfast with almond milk, or sprinkled on your favorite yogurt. For a little extra thyroid support add brazil nuts. Or for some healthy omega 3's you can add walnuts or flax seeds. Remember to use organic products, and raw nuts and seeds.
1/2c unrefined coconut oil melted
2c rolled oats
1/4c pumpkin seeds
1/4c sunflower seeds
1/2c dried coconut shredded and unsweetened
1/2c real maple syrup
1/4c dried cranberries
Preheat oven to 350 degrees F.
Combine all of the ingredients except the raisins and dried cranberries.
Spread a thin layer of the granola on a large cookie sheet and bake for about 15-20 minutes depending on your oven. Make sure you turn the granola on the cookie sheet a few times while backing to avoid burning. Add in the cranberries and raisins once removed from the oven.
This lasts for a quite a few weeks so you can portion them into little containers for storage and enjoy!
My favorite recipe for people that are not sure about “Green” drinks. This is still my all time go to for a green smoothie
Handful Frozen Mango Slices
1 cup Water
Handful of Kale
Handful of Spinach
Organic freshly squeezed Apple juice
Fruit of your choice
Combine ingredients and blend until smooth. Add a cup of ice if you like your smoothies extra cold, and Enjoy!
Stephanie Clark, HHC, AADP, CHt, Nt, RMT
Lose weight, get healthy and happy I’ll show you how
Holistic Health & Wellness LLC
(c) 2018 Holistic Health and Wellness LLC all rights reserved. All material and information presented by Holistic Health and Wellness, Stephanie Kalson is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site/presented herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.